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The Role of QEEG (Brain Mapping)
Guiding Your Training Sessions for Optimal Outcomes
A QEEG (Brain Map) guides your training sessions to give you the ultimate outcomes. Initially, brain mapping is conducted to establish a baseline of the client’s brain wave activity.
This non-invasive procedure measures brainwaves to gather essential data. Subsequently, this information forms the foundation for creating a personalized neurofeedback training program tailored to your needs.
Think of neurofeedback as the means to create consistency and patterns within your brain that serve you better.
Imagine trying to make bread without a recipe. You may have all the ingredients you need but if you have the wrong amounts of each ingredient you won’t end up with the delicious bread you are trying to achieve. Same thing with the brain.
You have all the brain waves there but they may be in the wrong amounts and in the wrong areas at the wrong time. What this means is that you’ll start to feel different symptoms (brain fog, anxiety, depression, insomnia, etc) and your brain won’t be that perfect mix of brain waves and connections that you need to perform your best.
Neurofeedback training is a process of retraining your brain to have all the right amount of brain waves, in the correct areas, at the time they are needed to perform.
Over time your brain will start to recognize what it needs to do without neurofeedback and you’ll have optimized your brain function.
Why Choose Neurofeedback?
Natural and Effective Brain Optimization
Neurofeedback is a natural process. As your brain becomes more efficient through training, long-term relief from symptoms like ADHD, concussion injuries, dyslexia, anxiety, depression, and so much more can be achieved. You can live the life you’ve always wanted by achieving optimal brain function!
Maybe your child is suffering in school, with a low attention span, below average grades, poor concentration, behavioral issues, and just isn’t the happy kid you know them to be. If that is the case, neurofeedback could be the answer you are looking for.
Backed by Research
Explore the Science Behind Neurofeedback
There is a ton of research to back up the positive effects of neurofeedback and demonstrate the healing benefits of optimized brain function. Feel free to check those out here.​​
What to Expect During Neurofeedback Sessions
Your Guide to the Process
Light Therapy For The Brain
Natural and Effective Brain Optimization
Light therapy, also known as photobiomodulation, is a cutting-edge, non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate brain function at the cellular level. By increasing mitochondrial energy production and improving blood flow, light therapy can enhance cognitive performance, support emotional regulation, and promote neuroplasticity—the brain’s ability to adapt and grow. Whether you're looking to boost focus, memory, mood, or overall mental clarity, light therapy offers a natural, science-backed way to energize your brain and optimize its performance.
Can Light Therapy Be Used On It's Own?
Non-invasive, cost effective, & targets the brain at a cellular level
The light therapy cap that we use has 1070 nm LEDs that are uniquely effective, penetrating deeper into the brain to directly target mitochondria—boosting cellular energy where it's needed most.
Light therapy is a versatile, cost-effective option for those seeking better brain function—whether you’re just getting started or already on a neurofeedback journey. Sessions are quick, lasting just 10–20 minutes, and are recommended twice a week over several weeks for best results.
Not quite ready to commit to a full neurofeedback program? Light therapy is a great way to experience measurable brain benefits on its own. It's a great first step towards optimizing your brain funciton
Already receiving fully customized neurofeedback sessions? Enhance your results by adding light therapy at the beginning of your appointment to help prime your brain for deeper, more effective training.
🧠Why Neurofeedback Works
Drug-Free. Non-Invasive. Backed by Science. Personalized for You.
At NeuroFit, we believe your brain has the power to heal, adapt, and thrive—when given the right support. Neurofeedback is a gentle, non-invasive therapy that helps your brain “retrain” itself, using real-time feedback to learn healthier patterns.
Whether you're struggling with focus, emotional regulation, or feeling stuck in survival mode, neurofeedback gives your brain the tools it needs to reset and function at its best.
✨ Proven Benefits for the Conditions You Care About:
Non-invasive, cost effective, & targets the brain at a cellular level
✅ ADHD
Neurofeedback helps calm hyperactivity, sharpen focus, and improve impulse control by balancing the brainwaves most commonly dysregulated in ADHD. Clients—both children and adults—often notice better concentration, task follow-through, and emotional stability.
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✅ Anxiety
An overactive brain can stay stuck in “fight or flight.” Neurofeedback teaches your brain how to relax, quiet racing thoughts, and restore a sense of calm from within—without relying on medication.
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✅ Depression
By encouraging healthier brainwave activity and supporting emotional regulation, neurofeedback can lift low mood, reduce mental fatigue, and help clients reconnect with a sense of motivation and hope.
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✅ Brain Fog
Feeling mentally sluggish or disconnected? Neurofeedback helps boost clarity, cognitive processing, and mental energy—so you can think clearly and show up as your best self.
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✅ Insomnia & Sleep Issues
Sleep is when the brain restores itself. Neurofeedback improves the brain’s ability to shift into restorative sleep states, helping you fall asleep faster, stay asleep longer, and wake up more refreshed.
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✅ Concussion Recovery
After a concussion, brainwave activity can become disrupted. Neurofeedback supports recovery by helping the brain re-establish healthy communication pathways, which may ease headaches, improve focus, and reduce emotional swings post-injury.
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🧠Real Change That Lasts
Because neurofeedback addresses the root of the issue—how your brain is functioning—results are often long-lasting. Many clients report sustained improvements even after their sessions have ended.
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Ready to Take the First Step?
You don’t have to stay stuck in survival mode. Let us create a personalized brain training plan to help you feel better, think clearer, and live fully.